Welcome to Music

Music is one of the main things that help me feel inspired and feel very calm. I am always listening to music when I am working. I always pay attention to the beat than the lyrics. I feel like I have a good grasp on what types of music go well together, and I do a great job of encapsulating a certain vibe within a playlist even though I include z of all different genres. As for what type of music I like, I would consider it to be relaxing music because I am attentive to it all this month. I listen to relaxing music such as classical, jazz, and natural sound.

What are my benefits of listening to music? Music has an enormous impact on my brain, and relaxing music make me feel better. Music can reduce stress to my body and mind. When I listen to my relaxing music with nature and animal sounds, it does help improves my concentration. Before I go to bed, I do play my music, and it helps me sleep better at night.

How to Use Music

for Stress Relief

I was able to find a website on Verywell Mind. They say that music can healthily affect the body. You can use music in your daily life so that it can help you achieve many stress relief benefits. They suggested that putting together a custom playlist for each of your activities and that you may notice a significant decrease in your stress. I will tell you three ways how to use music for stress relief.

• When Getting Ready in the Morning. You can wake yourself up with music and start your day feeling great. By selecting the right music, you can set the tone for a lower-stress day.
• While Eating. Music can also be a helper as you’re eating your meal. Soothing music can trigger the relaxation response, which can lower cortisol levels, making it easier to digest food.
• Before Bed. Getting enough sleep is important for proper functioning, and getting enough sleep can help you handle stress better. Unfortunately, stress can also interfere with sleep in several ways.

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